The types of visual skills necessary for you to improve your performance will depend on the type or types of sports that you are involved in.
As an example, someone who plays soccer will need to work on eye-foot coordination whereas a golfer should focus on eye-hand coordination.
No matter what type of playing court, field or dojo you use, it is essential that you have developed a sort of visual memory pattern that will allow you to determine the best move for you to make based on countless micro-cues.
Of course, not all sports require that type of memory, such as activities that are static in nature and performed individually, such as bowling.
Peripheral vision is essential to those who play football, basketball and other contact sports. Eye-foot coordination is an essential skill for many sports, including tennis and hockey. Likewise, some folks need to focus their efforts on discerning contrasts. For instance, snow skiing requires the ability to differentiate between various types of shadows.
Important Visual Skills For Sports
Try out these exercises at home for better visual acuity:
Focus Flexibility – In order to perform well, your eyes must be able to quickly switch focus from a distant object to one close by. Those who are 40+ often notice that their ability to do this is compromised, which requires that they wear some type of corrective lens to see well.
While you can’t change the natural course of aging, everyone can work on this skill for improved visual abilities. Simply look back and forth from near to far objects, attempting to switch focus quickly. Make sure that you can see clearly before you switch back.
Suggestion: If you spend a bunch of time on the computer, look away to a distant object frequently throughout your session. This is a great way to work on your focus flexibility while also reducing some of the eye strain that is commonly caused by staring at a screen for too long.
Peripheral Awareness – Can you see what is going on to either side of you? Your peripheral vision allows you to see these things without having to turn your head. Your eye doctor can perform a test to see how well your peripheral vision works. This painless test involves simple lights being lit around the sides of your head to determine how far you can see.
Suggestion: If you want to work on this, watch your next cat video with your face at an angle to the screen. Practice seeing the details of videos and movies from the side of your head. Don’t forget to work both sides for improving and balancing your visual prowess.
Dynamic Visual Acuity – This aspect of sight lets you take note of things that are happening really fast. Even if you have perfect vision while sitting in the doctor’s office, that doesn’t mean that you have a high level of dynamic visual acuity. It is important that you have this tested.
Serious Athletic Vision Training
A vision specialist who works with athletes is your best choice for finding out the strengths and weaknesses of your vision. Then, a comprehensive plan can be made to further enhance your performance. And as an added bonus, if you happen to ever need a keratoconus specialist, then you’ll have one able and ready.