Mar 18, 2020
Is your eye doctor's appointment coming up? Are you worried about going to the eye clinic during the new coronavirus (COVID-19) pandemic? Rest assured, keeping...
Mar 17, 2020
Wearing traditional contact lenses is particularly uncomfortable when you have dry eye syndrome as it can further exacerbate itchy and irritated eyes. Fortunately, there is a lens that isn’t only comfortable but can also improve dry eye syndrome.
Feb 28, 2020
Your vision depends on your eyeball shape. A perfectly shaped eye will provide crystal vision, whereas any deviation in size or irregularity in contour will cause distortion. Read on to learn the difference between a healthy and an unhealthy eye shape.
Feb 26, 2020
Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your...
Feb 18, 2020
Nation-wide awareness about the vast dangers of obesity is at an all-time high, with TV shows like “The Biggest Loser” and health initiatives such as...
Jan 27, 2020
Playing outside in a snowy winter wonderland can be magical. Under clear skies in the sunshine, the soft white landscape becomes just about irresistible, whether...
Jan 16, 2020
Did you know that people with diabetes are 20 times more likely to get eye diseases than those without it? There are three major eye...
Jan 05, 2020
It is not uncommon for patients to experience post-surgery refractive errors, particularly following a corneal transplant. To achieve clear and comfortable vision, scleral lenses are often prescribed.
Jan 01, 2020
The use of heaters, as lovely as they are, can contribute to dry eye symptoms. Dry eye is one of the most common eye-health concerns and it’s important to be aware of the risks.
Dec 22, 2019
Your eyes aren't just the windows to your soul — they can also reveal valuable information about your general health beyond whether you need glasses,...
Dec 15, 2019
Are your eyes red, watery, itchy and burning? There's a chance you may have Dry Eye Disease (DES). Check whether you have unused eyecare benefits...
Dec 11, 2019
Smoking harms nearly every system in your body — including your eyes. Though we are all aware of the health effects associated with smoking, such...
Dec 10, 2019
Winter is entering full-swing, which also means that your eyes can experience unfavorable effects. This season's cool and arid winds may trigger dry eye symptoms, such as redness, grittiness, and stinging. Click here for tips on how you can prevent dry eye this winter season.
Nov 26, 2019
Once you and your doctor have decided on the type of contact lenses you'll need, it's time to choose the most suitable contact lens solution...
Nov 08, 2019
The sensation of burning eyes can have several causes - read on to find out what they are and which treatment options are available.
Nov 06, 2019
November 10 will be the fourth annual World Keratoconus Day. Keratoconus is an eye disease in which the eye bulges and its shape becomes less...
Nov 04, 2019
Swimming in a pool with your contacts on or topping off your solution may seem harmless, but they could compromise your contact lenses and your...
Oct 23, 2019
Whether you live in a cold climate or have visited one in the winter, you have probably seen someone who just walked in from the...
Oct 19, 2019
Your vision is dependent on the quality of your tears, any imbalance will tend to disrupt the way your eyes can focus and receive light. Call 919-977-7480 for a dry eye evaluation today!
Oct 08, 2019
Allergic reactions and Dry Eye Syndrome have overlapping symptoms. Read on to learn the differences and assess whether or not you should see an eye doctor.
Oct 03, 2019
Good Eye Care Habits & Hygiene By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and...
Sep 24, 2019
Countless adults, teens and even children will be wearing colored contact lenses this Halloween, but few are aware of the risks involved. Ever wondered what...
Sep 16, 2019
September Is Sports Eye Safety Month! Ocular sports trauma is among the leading causes of permanent vision loss in North America. Tens of thousands of...
Aug 29, 2019
This summer, heat waves with scorching temperatures have hit communities nationwide, making an already hot summer even hotter. With high temps and heat waves in...
Aug 07, 2019
Preparing for school means new school supplies, meeting new friends and teachers, and ensuring your child visits their eye doctor for an eye exam. Although...
Jul 22, 2019
July is UV Safety Awareness Month, and no wonder! With the summer sun out in full force, it’s now more important than ever to protect...
Jun 27, 2019
This summer, whether you're headed across state lines on a family road trip, flying off to Europe, grabbing a quick weekend getaway, or taking a...
Jun 24, 2019
To our wonderful patients, we greatly value your trust and confidence and sincerely appreciate your loyalty to our family owned joint practice. It has been...
Jun 11, 2019
Eye care is provided by a few types of trained health professionals. Who are they, and what’s the difference between them? And when you need eye and vision care, how can you figure out who’s the best eye doctor near me to call for an appointment?
Jun 11, 2019
June is Cataract Awareness Month. During this important time, people living with cataracts (and their loved ones) are encouraged to talk about their personal experiences...
May 22, 2019
Do your kids need glasses in order to see clearly? Maybe they have a strong case of nearsightedness, perhaps they have astigmatism, or another type...
May 20, 2019
Spring Dry Eyes Spring is a time of renewal, when the harsh winter is just a memory and the outdoors seem to beckon us to...
May 08, 2019
May is Mental Health Awareness Month in the USA; in Canada, Mental Health week is May 6th to 12th. Since 1949, it has been observed...
Apr 18, 2019
Prevalence of Keratoconus & Likelihood of Detection.
Ever wonder how common is keratoconus? Do people simply develop keratoconus overtime? Is it genetic?
Apr 16, 2019
April is Parkinson's Awareness Month in the USA and Canada, a time when those living with the disorder, their family members, friends, and community come...
Mar 19, 2019
Spring is a season of new beginnings, when the cold harsh winter months are behind us, flowers bloom, and people begin spending more time outdoors....
Mar 07, 2019
March 8th is International Women's Day, a day when women are honored and their accomplishments celebrated worldwide. From medicine to law, entrepreneurship to corporate leadership,...
Feb 24, 2019
Most of us have the basics: bleach, oven cleaner, air freshener, furniture polish, and window spray. Did you know that chemicals found in these kinds...
Feb 07, 2019
It’s February and that means we’re smack in the middle of winter, which is also the middle of the school year. It’s the season when...
Jan 28, 2019
January is National Glaucoma Awareness Month. What is Glaucoma? Glaucoma, a silent eye disease, is the most common form of irreversible blindness in the world....
Jan 17, 2019
Each year during the month of January we recognize World Braille Day which gives us the opportunity to take a moment and appreciate the incredible...
Dec 19, 2018
Nerf Guns: Popular, Projectile... Safe? With the newest Nerf guns and blasters reigning at the top of lists for the most popular toys this holiday season,...
Nov 29, 2018
Whether you live in a climate with cold winter weather or you are planning a ski trip up north, winter can be a challenge if...
Nov 12, 2018
Diabetes is becoming much more prevalent around the globe. According to the International Diabetes Federation, approximately 425 million adults were living with diabetes in the...
Oct 31, 2018
No, never ever store contacts in water. Even if it is purified, water from a tap can contain bacteria or microorganisms that can lead to...
Oct 31, 2018
I am unable to wear contact lenses. You can now! Due to contact lens technology advances in recent years, now nearly everybody is able...
Oct 31, 2018
While the use of color contact lenses is a fun way of having a unique look that enhances the color of your eyes and your...
Oct 31, 2018
Contact lenses might seem like a fairly recent phenomenon, but Leonardo da Vinci, the famous Italian inventor and mathematician developed the first known sketches back...
Sep 29, 2018
In our last article, we discussed number 6 through 10 on what to expect when getting a comprehensive eye exam. In this 3rd article in...
Sep 27, 2018
In our last article, we discussed the 5 most common tests an eye doctor performs in a comprehensive eye exam. In this article we’ll cover...
Sep 25, 2018
Ophthalmologists and optometrists use various procedures and tests to examine the eyes. The tests typically range from the more basic types, which includes reading eye...
Sep 22, 2018
RK, short for radial keratotomy, was a process that involved making incisions in the cornea to correct a patient's vision. The aim of this procedure...
Sep 18, 2018
In the 1980s and 90s, there were a large number of patients who had radial keratotomy who now have developed visually significant cataracts. It has...
Sep 15, 2018
We are very fortunate these days to have the opportunity to benefit from several advanced laser eye procedures. There are millions of individuals all over...
Aug 15, 2018
Here at Fusion Eye Care in Raleigh, NC, one of the questions we often get asked is about the possibility of LASIK surgery after RK...
Aug 12, 2018
As discussed in the last article on the post-RK hyperopic shift, the three options most practiced these days to address post-RK surgery issues are Cataract...
Aug 10, 2018
While medical science is advancing in many areas, unfortunately for post-RK hyperopic shift there are very few surgical options. Even among those limited options, none...
Aug 08, 2018
To start treatment for Blepharitis, you will first need to visit one of the eye doctors at Fusion Eye Care. They will be able to...
Aug 05, 2018
What Is Blepharitis? Blepharitis is the inflammation of the eyelids which causes sore and red eyelids. It will also cause crusty eyelashes. Eyelid inflammation is...
Jul 26, 2018
There are numerous factors that can make you more prone to having dry eyes. Some of these factors are: Extended Computer Use When using a...
Jul 16, 2018
Fish and flaxseed oil are a great source of vital fatty acids, which can prevent and treat dry eyes as well as provide other health...
Jul 09, 2018
MGD, which stands for Meibomian Gland Dysfunction, is classified as one of the more common eye conditions. You can get this condition when there is...
Jul 04, 2018
Individuals with Meibomian Gland Dysfunction (MGD) are likely to experience symptoms that are virtually identical to those felt by individuals with dry eye syndrome, namely...
Jun 24, 2018
In previous years, Meibomian Gland Dysfunction or MGD was treated with an application of warm compresses to the eyelids, which was followed by eyelid massaging....
Jun 17, 2018
We take inquiries from across the nation and even around the globe about adults getting amblyopia treatment. We always hear the same question: Have I...
Jun 14, 2018
While they are lenses, scleral lenses are specially designed to offer better performance than traditional contact lenses do. For starters, just like conventional contact lenses,...
Jun 12, 2018
Only a few people in the world are born with both eyes having the same optical power. However, the brain often compensates and the condition...
Jun 03, 2018
Chronic insufficient moisture and lubrication on the surface of the eyes is what causes dry eye syndrome. Having dry eyes can result in various consequences...
May 19, 2018
Having 20/20 vision is important, but distance vision and focus is just one metric, and there are other skills and elements of the quality of...
May 15, 2018
The easiest way to find a sports vision specialist is to ask your eye doctor for help. Although the majority of eye vision specialists are...
May 08, 2018
The types of visual skills necessary for you to improve your performance will depend on the type or types of sports that you are involved...
May 05, 2018
Sports sunglasses can provide athletes at every level with an edge, including those "weekend warrior" amateurs who are constantly searching for ways to make improvements...
May 01, 2018
It is essential for anyone who is using a firearm to have eye protection, whether they are in a field, a forest or at a...
Apr 25, 2018
Having VSP vision insurance is a blessing for so many people in North Carolina, but if you don't use it the right way then you're...
Apr 20, 2018
Perhaps you recall hearing about "ocular dominance" or a person's "dominant eye," but remain uncertain about what these terms really mean. It could be that...
Apr 16, 2018
One of the leading causes of blindness today is age-related cataract. Surgical removal of the cloudy lens is the only treatment for cataracts that’s currently...
Apr 13, 2018
You must never take your eyes for granted. Follow the simple steps below to ensure that your eyes stay healthy. Eat Right Proper eye health...
Apr 05, 2018
Your choice of whether to wear contact lenses or eyeglasses to correct your vision primarily depends on your personal preferences. Comfort, lifestyle, aesthetics, convenience, budget,...
Mar 28, 2018
Typically, it's easy to put fitted contacts into your eye and of course remove them when you need to. It just takes patience and practice....
Mar 21, 2018
If you're like most people in Raleigh, North Carolina, then you're probably looking for ways to save your hard-earned money for the next eye-exam you...
Mar 17, 2018
Many people do not realize just how complex visible light is. When you step outside on a sunny day, turn on an indoor light, use...
Mar 12, 2018
Eye strain, red eyes, blurring vision and other symptoms of computer vision syndrome are often felt when you work at a computer for prolonged periods...
Mar 08, 2018
Every child loves toys. And all grandparents and parents enjoy purchasing enjoyable gifts for their little ones. However, some toys that might seem like they...
Mar 01, 2018
If you want to ensure that your eyeglasses look great and provide you with a clear image, it's an absolute must that you make sure...
Feb 27, 2018
For many individuals, having the ability to purchase glasses and get their eyeglass prescription without having to visit an eye doctor sounds like an appealing...
Feb 22, 2018
Here at Fusion Eye Care in Raleigh, NC we've researched online eye exams and have determined that the benefits just don't outweigh the potential downsides....
Feb 18, 2018
Cleaning your glasses on a regular basis is essential for having clear vision. However, if you accidentally clean them the wrong way, you can do...
Feb 15, 2018
Disposable daily contact lenses are removed and thrown out at the end of each day. These single-use lenses are completely disposable, and you'll use a...
Nov 27, 2017
The New Year is coming and many people include healthier eating and exercise in their resolutions for the year ahead. Well other than weight loss...
Nov 13, 2017
November 14th is World Diabetes Day. This year, the theme of World Diabetes Day is women and diabetes - our right to a healthy future....
Oct 29, 2017
October is World Blindness Awareness Month, an initiative started to help the public to understand the realities of visual impairment and how it affects the...
Oct 15, 2017
October has arrived and that means many people are already starting to plan for upcoming costume parties and trick-or-treating for the Halloween season. This is...
Sep 27, 2017
Every good pair of eyes eventually gets old and with age comes a condition called presbyopia. Presbyopia, which usually begins to set in some time...
Sep 19, 2017
Even if you don’t have any eye or vision problems, the natural process of aging affects your ability to see and react to visual stimuli....
Sep 07, 2017
When it comes to providing sharp visual acuity, comfortable wearing, and healthy eyes, scleral lenses rank at the top of the charts.
Sep 05, 2017
We invite you to take a look around our new site to get to know our practice and learn about eye and vision health. You...
Sep 05, 2017
Conjunctivitis, also called pink eye, is one of the most frequently seen eye diseases, especially in kids. It can be caused by viruses, bacteria or...
Aug 31, 2017
What’s this secret method for helping kids to excel?... Schedule a pediatric eye exam to see if they need glasses!
Aug 27, 2017
Following cataract surgery, a number of options are available to provide you with clear vision.
Aug 27, 2017
A cataract is a clouding of the lens in the eye, which leads to loss of vision. Cataracts are part of the aging process and are very common in older people.
Aug 14, 2017
Eye doctors today can help most patients who have vision problems stemming from presbyopia. Glasses and laser surgery are both options that are available to...
Aug 09, 2017
Each year, thousands of individuals sustain eye injuries due to sports and other accidents, many causing permanent damage and vision loss. Over 98% of these injuries can...
Aug 06, 2017
It’s common knowledge that ultraviolet sun rays are harmful to skin, and too much exposure will put you at a greater risk of skin cancer....
Jul 27, 2017
There are many risk factors for Macular Degeneration. Some of these risk factors are things that you cannot control, and some are things that you can control.
Jul 27, 2017
Unfortunately, the early and intermediate stages of macular degeneration do not have any symptoms. If you suspect you have macular degeneration, or if you have a history of macular degeneration in your family, make an appointment with our eye doctor.
Jul 06, 2017
Whether it’s summer or winter, extreme weather can stress your eyes so that they can’t produce enough tears to keep your eyes lubricated well.
Jul 06, 2017
Eye exams to check children for myopia are an essential part of responsible family eye care! Don’t wait until your child’s vision condition advances and it is too late to treat it effectively.
Jul 06, 2017
Monthly lenses were the gold standard when contact lenses were first released into the consumer market. We offer a wide selection of dailies and monthlies are available in our contact lens collection.
Jun 13, 2017
Living with Keratoconus has left many individuals searching for an eye care specialist with the right solution for their unique vision needs. Keratoconus is a...
May 09, 2017
In an effort to educate corporations and their employees on the importance of vision health, including safety tips on how to avoid vision-threatening eye accidents,...
May 09, 2017
When people think of workplace dangers to the eyes, it is usually machinery, chemicals or construction materials that come to mind. However, a growing danger...
May 09, 2017
(U.S.) April is Women's Eye Health and Safety Month. The many stages of a woman's life can have an impact on her vision. Women are...
May 09, 2017
A baby’s visual system develops gradually over the first few months of life. They have to learn to focus and move their eyes, and use...
May 09, 2017
Independence Day may have passed but fireworks season is still in full swing and fireworks-related injury and death is a real and serious danger. According...
May 09, 2017
A stye (known by eye doctors as a hordeolum) is an infection of an oil gland which forms a pimple-like bump on the base of...
May 09, 2017
Poor vision in adults or children can be the result of a number of conditions including anatomical changes or abnormalities in the eye or visual...
May 09, 2017
Good vision is essential for road safety. In fact, safe driving requires a combination of a number of different visual abilities including distance and near...
May 09, 2017
UV Awareness Month This article might scare you, and we hope it does - just enough to motivate you to wear proper eye protection against...
May 09, 2017
According to the Vision Council’s 2016 UV (Ultraviolet Radiation) Protection report, parents are more likely to wear sunglasses (56%) than their children (only 29%!). Yet...
May 09, 2017
Whether it is the sea, the sand, the sun or the softball field, summer brings people outside and this creates exposure to a multitude of...
May 09, 2017
There is a lot more that goes into finding the right pair of sunglasses than just fit and fashion. While it’s important to look and...
May 09, 2017
For USA only : April is Sports Eye Safety Month For US & Canada: As the spring arrives, along with a greater opportunity to participate...
May 09, 2017
90%! That’s the number of sports eye injuries that studies show can be prevented using proper eye protection. Yet most sports leagues don’t require protective...
May 09, 2017
As we age, our bodies and our eyes begin to change. Sometimes it is hard to distinguish between normal aging and signs of problems that...
May 09, 2017
‘Tis the season for giving, and parents, grandparents, family and friends need to know that certain toys and games can pose a serious risk to...
May 09, 2017
The most well-known part of a comprehensive eye exam is the basic vision test. When you have a general vision test, one of the main...
May 09, 2017
We are all exposed to UV rays on a daily basis. Even on a cloudy day, high levels of UVA and UVB damaging rays penetrate...
May 09, 2017
Protective Sports Eyewear is a Serious Matter There are thousands of eye injuries a year related to sports. According to the National Eye Institute eye...
May 09, 2017
Last week, people in South America, Europe, North Africa, and parts of Asia and the Middle East saw a solar eclipse. As you may have...
May 09, 2017
February is AMD and Low Vision Awareness Month in the United States, and it’s White Cane Week in Canada. Age-related Macular Degeneration (AMD) is a...
May 09, 2017
Diabetes is a growing health crisis in North America as an estimated 29 million Americans and 3.4 million Canadians are currently living with the disease....
May 09, 2017
Make your resolution for healthy vision this year by knowing the risks and signs of glaucoma. As the leading cause of blindness worldwide, glaucoma has...
May 09, 2017
There have been a lot of videos going viral lately of color blind people “seeing color” for the first time using specialized glasses. The emotional...
May 09, 2017
(IN US add- August is Children’s Eye Health and Safety Month) It is important to teach your children about eye health and safety from a...
May 09, 2017
The hormonal fluctuations experienced during pregnancy can cause many unexpected changes in your body, including your eyes and vision. Most of these changes are temporary...
May 09, 2017
Have you ever thought about how vision works? Seeing is an incredible gift made possible by a system in which the eye and the brain...
May 09, 2017
Most people wouldn’t consider contact lenses dangerous. In fact, they are a great alternative to glasses, offering convenience and great vision for those who wear...
May 09, 2017
Nerf guns or blasters come in a remarkable number of shapes and sizes and have become incredibly popular for use in the home and even...
May 09, 2017
This year, make healthy eyes and vision your resolution. Find out if you or a loved one is at risk for glaucoma and take steps...
May 09, 2017
U.S. only: February is low vision awareness month. Low vision is a condition in which an individual suffers significant vision loss that can't be fully...
May 09, 2017
Whether you are looking for regular prescription glasses, sunwear or protective sports eyewear, it can be tough choosing the best eyewear for children and teens....
May 09, 2017
Do you experience dry, scratchy, burning eyes, redness or pain, a gritty feeling like something is in your eye? Or perhaps, excessive tearing, blurred vision,...
May 09, 2017
Red, itchy, watery eyes and swollen eyelids (along with sneezing, congestion or a runny nose)...these symptoms are a clear indication that allergy season has arrived....
May 09, 2017
Digital devices have impacted our world in so many positive ways, allowing us to connect, work, play and get information at the speed of light....
May 09, 2017
Eye Complications of Diabetes It's true. Diabetics have a higher risk of blindness than those without the disease. That fact coupled with the superior prognosis...
May 09, 2017
Beware this Halloween and think before you blink (in decorative contact lenses that is)! Sure, decorative contact lenses can enhance any Halloween costume, but if...
May 09, 2017
We have all seen the futuristic thrillers that use high-tech eye scanning identification systems but nowadays the technology does exist to use them in real...
May 09, 2017
Along with congestion, runny nose, coughing, sneezing, headaches and difficulty breathing, individuals with allergies often suffer from eye allergies or allergic conjunctivitis resulting in red,...
May 09, 2017
Is your child smart in everything except school? He or she might be struggling with a hidden vision problem that impacts learning called Convergence Insufficiency...
May 09, 2017
It's that time of year again. Children across the country are gearing up for the new school year with new bags, new books and loads...
Feb 20, 2017
In this digital age,the screens from smart phones, computers and notebooks can affect our vision.
Feb 16, 2017
If you are over 40 and have difficulty seeing close up, you probably have a common age-related condition called presbyopia which is when the eye’s...
Feb 16, 2017
The home can be a dangerous place if you aren't aware of the risks that surround you. This is particularly true for your eyes and...
Feb 16, 2017
Your toddler may show every sign of good eyesight including the ability to see objects in the distance, however that doesn’t necessarily mean that he...
Feb 16, 2017
Spring is in the air. But along with the beauty of the blooming flowers and budding trees, comes allergy season. The high pollen count and...
Feb 16, 2017
(U.S. only:) February is Low Vision and Age-Related Macular Degeneration awareness month. Low vision describes a set of conditions in which there is significant visual...
Feb 16, 2017
One of the most common patient complaints during the winter months is dry eyes. In the cooler climates, cold winds and dry air, coupled with...
Feb 16, 2017
Cataracts are the leading cause of vision loss in the United States. Here are 6 things you need to know. 1. You're more than likely...
Feb 16, 2017
Over the centuries there have been a lot of old-wives tales circulating about eyes and vision. You know, like the one that if someone hits...
Feb 16, 2017
Your eyes work for you day in and out, playing a vital role as you navigate through the day. As May is healthy vision month,...
Feb 16, 2017
March is Save Your Vision Month, a time to raise public awareness about how to protect your eyes and your vision. Most people aren’t aware...
Feb 02, 2017
Give the gift of sight this year with a gift certificate from Eye Care Plus!
Nov 28, 2016
Did you know that eye exams, glasses and contact lenses qualify as Health FSA purchases?
Nov 01, 2016
Great deals on glasses and contact lenses going on now at Eye Care Plus!
Oct 24, 2016
The sunny weather in San Diego is a big reason we all want to live here, but UV rays can harm your eyes. At Eye Care Plus, we believe every patient should have a great pair of UV blocking sunglasses. We've got your favorite styles from top brands like Ray Ban, Guess, Bebe, Nautica, Maui Jim and more in our office. Our low prices mean you can have your sunglasses today! Call Eye Care Plus now.
Oct 12, 2016
We're excited to bring in some of the hottest frame lines this quarter. Check out Lucky, Kenmark, Silhouette, Tom Ford, Ray Ban, Nine West and more! ...
Aug 22, 2016
We have added some fabulous new lines to our already huge selection of eye wear! Come in and check out COACH, Joseph Abboud, Nike, Prada, Christian Dior, Tory Burch to name a few! See something you liked elsewhere that we don't have? Ask us and we will get it for you!!
Jun 20, 2015
Designer Eyewear On Sale! Eye Exams! Food! Prizes! Try on the new styles before anyone else!
Oct 22, 2014
Eye Care Plus wants you to know that computer use, smart phones, and gaming devices all can lead to tired eyes. We can help!
Sep 14, 2014
Fill in your patient history online, before your next appointment. Find out how...
Jul 17, 2014
We had a great time showing all the new styles in eyewear for 2014! We hope to see you at our next event..coming soon!
Jul 12, 2014
We had a blast at our Eye Care Plus Summer Trunk Show! We know you enjoyed all the eyeglass specials, food, prizes and fun so...
Aug 11, 2011
Eye wear trunk show with designer frames, specials on eye glass lenses, sunglasses and more! Contests to win eye glasses.