Fish and flaxseed oil are a great source of vital fatty acids, which can prevent and treat dry eyes as well as provide other health benefits.
These benefits include reducing the risk for heart disease, as well as lowering the risk of chronic inflammation, which is linked to both cancer and strokes. Chronic inflammation may also be one of the underlying causes of Alzheimer's disease and osteoarthritis.
Taking fish oil or flaxseed oil supplements daily can effectively treat the symptoms of dry eye, from redness to stinging to burning to visual disturbances. They can be used on their own or with eye drops. A large number of eye doctors are suggesting that patients with dry eyes take advantage of these supplements.
Studies have also shown that these fatty acids could reduce your risk for cataracts and macular degeneration.
Is fish oil or flaxseed oil the better option?
A lot of experts believe that fish oil is the best choice. This is because it contains both DHA omega-3s and natural EPA.
That said, there are other things to keep in mind.
* Either ground flaxseed or flaxseed oil will be the best option for vegetarians and vegans.
* The most affordable option on the market is ground flax seeds.
* Omega-3 fatty acids that come from fish are generally regarded as safe by the U.S. Food and Drug Administration. That said, consuming fish oil can cause some individuals to experience nausea or other digestive issues, particularly when high doses are consumed. Additional side effects include acid reflux, bloating, pain, and an increase in burping. Thankfully, these risks can be reduced by taking lower doses of fish oil and consume the fish oil alongside a meal.
* In some cases, a fish oil supplement may have a fishy aftertaste. There are a few ways to address this problem. Refrigerating fish oil can make the fishy flavor less noticeable. There are also brands that advertise a fish-free flavor.
If you're concerned about getting mercury poison from fish oil, you don't have to be. When methylmercury is present in water, it winds up accumulating in the fish meat rather than the oil. There have been numerous tests of fish oil, and most of them have found little to no mercury in the supplements. However, if you're worried about this, you can always take flaxseed oil instead.